Holosun just introduced their new RML Rail Mounted Laser. It’s tiny and affordable and will come in both red and green laser versions. The RML will come in five models with MSRPs ranging from $105 to $162 and is expected to hit stores in March or April.
Here’s their press release . . .
Lasers are becoming invaluable to verify an accurate and effective aim, especially in low-light environments. Pistols and rifles fixed with lasers have been shown to improve fast target acquisition. With the growth of red dot optics, lasers have fast been growing in the industry as an alternative to mounted optics. Not only does this help to improve users’ response time, but it also makes a potential Point of Impact clear.
Holosun is known for optics and lasers. This year, Holosun releases the RML (Rail-Mounted Laser). The RML comes in at a very manageable 1.97″×1.18″×0.91″ and 1.3 ounces. Made with a durable polymer housing, the RML is IPX8 rated for water and dust resistance. Additionally, Holosun tests each unit to 2,000G shock resistance. This guarantees that the RML is suited for use in extreme environments.
The RML is available in either a red or green laser version, both of which are class 3R and <5mW output power. The RML package includes one CR1/3N lithium battery. The laser can be adjusted by 4MOA per click and can travel a total of +/-60 MOA. The rate of travel makes it ideal for a primary or even secondary zero, providing an alternate distance point of aim from iron sights or a pistol mounted optic.
With many features, it is easy to see why the RML is a strong contender. Holosun has made it easy to utilize the laser in multiple roles with multiple color options. For the hiker who carries a defensive pistol, the uniformed officer that relies on an alternate color laser and red dot, and everything in between, the RML fills their needs.
Are you ready to head back to Middle Earth? Amazon Studios revealed the title and trailer Wednesday for its highly anticipated prequel to the “Lord of the Rings” series, called “The Lord of the Rings: The Rings of Power.”
The series will debut on Prime Video on Sept. 2.
“The Rings of Power” is set in the Second Age of Middle Earth, thousands of years before the events of J.R.R. Tolkien’s “The Hobbit” and “The Lord of the Rings.”
The series “will take viewers back to an era in which great powers were forged, kingdoms rose to glory and fell to ruin, unlikely heroes were tested, hope hung by the finest of threads, and the greatest villain that ever flowed from Tolkien’s pen threatened to cover all the world in darkness,” Amazon said in its YouTube description for the trailer.
Amazon founder Jeff Bezos tweeted an image of himself holding a big slab of wood with the series title on it. “Can’t wait for you to see it,” he wrote.
IGN has behind-the-scenes details on how the title sequence was created, and it wasn’t with CGI, but rather with molten metal and a “hunk of reclaimed redwood.”
Amazon first announced that it had acquired the rights to adapt Tolkien’s work in 2017.
“’The Lord of the Rings’ is a cultural phenomenon that has captured the imagination of generations of fans through literature and the big screen,” Sharon Tal Yguado, head of Scripted Series for Amazon Studios, said in a statement at the time.
Tolkien’s book series was named Amazon customers’ favorite book of the millennium in 1999. Director Peter Jackson’s theatrical adaptations included “The Fellowship of the Ring” (2001); “The Two Towers” (2002); and “The Return of the King” (2003). The films grossed nearly $6 billion worldwide and won a combined 17 Academy Awards, including Best Picture for “King.”
Rhys Darby (Murray from Flight of the Conchords) stars in this high-seas comedy adventure series about a wealthy man who abandons his life of privilege to become a pirate. Taika Waititi, the busiest man in Hollywood, does double duty as Executive Producer and performs as Blackbeard. Premieres 3.2022 on HBO Max.
The Pandas DataFrame/Series has several methods to handle Missing Data. When applied to a DataFrame/Series, these methods evaluate and modify the missing elements.
This is Part 13 of the DataFrame methods series:
Part 1 focuses on the DataFrame methods abs(), all(), any(), clip(), corr(), and corrwith().
Part 2 focuses on the DataFrame methods count(), cov(), cummax(), cummin(), cumprod(), cumsum().
Part 3 focuses on the DataFrame methods describe(), diff(), eval(), kurtosis().
Part 4 focuses on the DataFrame methods mad(), min(), max(), mean(), median(), and mode().
Part 5 focuses on the DataFrame methods pct_change(), quantile(), rank(), round(), prod(), and product().
Part 6 focuses on the DataFrame methods add_prefix(), add_suffix(), and align().
Part 7 focuses on the DataFrame methods at_time(), between_time(), drop(), drop_duplicates() and duplicated().
Part 8 focuses on the DataFrame methods equals(), filter(), first(), last(), head(), and tail()
Part 9 focuses on the DataFrame methods equals(), filter(), first(), last(), head(), and tail()
Part 10 focuses on the DataFrame methods reset_index(), sample(), set_axis(), set_index(), take(), and truncate()
Part 11 focuses on the DataFrame methods backfill(), bfill(), fillna(), dropna(), and interpolate()
Part 12 focuses on the DataFrame methods isna(), isnull(), notna(), notnull(), pad() and replace()
Part 13 focuses on the DataFrame methods drop_level(), pivot(), pivot_table(), reorder_levels(), sort_values() and sort_index()
Getting Started
Remember to add the Required Starter Code to the top of each code snippet. This snippet will allow the code in this article to run error-free.
Required Starter Code
import pandas as pd
import numpy as np
Before any data manipulation can occur, two new libraries will require installation.
The pandas library enables access to/from a DataFrame.
The numpy library supports multi-dimensional arrays and matrices in addition to a collection of mathematical functions.
To install these libraries, navigate to an IDE terminal. At the command prompt ($), execute the code below. For the terminal used in this example, the command prompt is a dollar sign ($). Your terminal prompt may be different.
$ pip install pandas
Hit the <Enter> key on the keyboard to start the installation process.
$ pip install numpy
Hit the <Enter> key on the keyboard to start the installation process.
Feel free to check out the correct ways of installing those libraries here:
If the installations were successful, a message displays in the terminal indicating the same.
DataFrame drop_level()
The drop_level() method removes the specified index or column from a DataFrame/Series. This method returns a DataFrame/Series with the said level/column removed.
The syntax for this method is as follows:
DataFrame.droplevel(level, axis=0)
Parameter
Description
level
If the level is a string, this level must exist. If a list, the elements must exist and be a level name/position of the index.
axis
If zero (0) or index is selected, apply to each column. Default is 0 (column). If zero (1) or columns, apply to each row.
For this example, we generate random stock prices and then drop (remove) level Stock-B from the DataFrame.
Line [1] generates random numbers for three (3) lists within the specified range. Each list contains four (4) elements (size=3,4). The output saves to nums.
Line [2] creates a DataFrame, sets the index, and renames the axis. This output saves to df_stocks.
Line [3] outputs the DataFrame to the terminal.
Line [4] drops (removes) Stock-B from the DataFrame and saves it to the result variable.
Line [5] outputs the result to the terminal.
Output:
df_stocks
2
3
Stock-A
Stock-B
12.327710
10.862572
7.105198
8.295885
11.474872
1.563040
5.915501
6.102915
result
2
3
Stock-A
12.327710
7.105198
8.295885
11.474872
5.915501
6.102915
DataFrame pivot()
The pivot() method reshapes a DataFrame/Series and produces/returns a pivot table based on column values.
This parameter can be a string, object, or a list of strings and is optional. This option makes up the new DataFrame/Series index. If None, the existing index is selected.
columns
This parameter can be a string, object, or a list of strings and is optional. Makes up the new DataFrame/Series column(s).
values
This parameter can be a string, object, or a list of the previous and is optional.
For this example, we generate 3-day sample stock prices for Rivers Clothing. The column headings display the following characters.
Line [1] creates a list of dates and multiplies this by three (3). The output is three (3) entries for each date. This output saves to cdate_idx.
Line [2] creates a list of headings for the columns (see above for definitions). Three (3) of each character are required (9 characters). This output saves to group_lst.
Line [3] uses np.random.uniform to create a random list of nine (9) numbers between the set range. The output saves to vals_lst.
Line [4] creates a DataFrame using all the variables created on lines [1-3]. The output saves to df.
Line [5] outputs the DataFrame to the terminal.
Line [6] creates a pivot from the DataFrame and groups the data by dates. The output saves to result.
Line [7] outputs the result to the terminal.
Output:
df
dates
group
value
0
01/15/2022
A
9.627767
1
01/16/2022
A
11.528057
2
01/17/2022
A
13.296501
3
01/15/2022
B
2.933748
4
01/16/2022
B
2.236752
5
01/17/2022
B
7.652414
6
01/15/2022
C
11.813549
7
01/16/2022
C
11.015920
8
01/17/2022
C
0.527554
result
group
A
B
C
dates
01/15/2022
8.051752
9.571285
6.196394
01/16/2022
6.511448
8.158878
12.865944
01/17/2022
8.421245
1.746941
12.896975
DataFrame pivot_table()
The pivot_table() method streamlines a DataFrame to contain only specific data (columns). For example, say we have a list of countries with associated details. We only want to display one or two columns. This method can accomplish this task.
Line [1] reads in a comma-separated CSV file and saves to a DataFrame (df).
Line [2] saves the first five (5) rows of the CSV file to df (over-writing df).
Line [3] creates a pivot table from the DataFrame based on the Population and Capital columns. The max population is a parameter of aggfunc. The output saves to result.
Line [4] outputs the result to the terminal.
Output:
result
max
Capital
Berlin
Madrid
Paris
Rome
Warsaw
Population
83783942
47431256
67081000
60317116
38383000
DataFrame reorder_levels()
The reorder_levels() method re-arranges the index of a DataFrame/Series. This method can not contain any duplicate level(s) or drop level(s).
The syntax for this method is as follows:
DataFrame.reorder_levels(order, axis=0)
Parameter
Description
order
This parameter is a list containing the new order levels. These levels can be a position or a label.
axis
If zero (0) or index is selected, apply to each column. Default is 0 (column). If zero (1) or columns, apply to each row.
For this example, there are five (5) students. Each student has some associated data with it. Grades generate by using np.random.randint().
If zero (0) or index is selected, apply to each column. Default is 0 (column). If zero (1) or columns, apply to each row.
level
This parameter is an integer, level name, or a list of integers/level name(s). If not empty, a sort is performed on values in the selected index level(s).
ascending
By default, True. Sort is conducted in ascending order. If False, descending order.
inplace
If False, create a copy of the object. If True, the original object updates. By default, False.
kind
Available options are quicksort, mergesort, heapsort, or stable. By default, quicksort. See numpy.sort for additional details.
na_position
Available options are first and last (default). If the option is first, all NaN values move to the beginning, last to the end.
ignore_index
If True, the axis numbering is 0, 1, 2, etc. By default, False.
key
This parameter applies the function to the values before a sort. The data must be in a Series format and applies to each column.
For this example, a comma-delimited CSV file is read into a DataFrame. This DataFrame sorts on the index Country column.
df = pd.read_csv('countries.csv')
df = df.set_index('Country')
result = df.sort_index()
print(result)
Line [1] reads in a comma-delimited CSV file and saves to df.
Line [2] sets the index of the DataFrame to Country. The output saves to df (over-writing original df).
Line [3] sorts the DataFrame (df) on the indexed column (Country) in ascending order (default). The output saves to result.
Boosting levels of the neurotransmitter norepinephrine with atomoxetine, a repurposed ADHD medication, may be able to stall neurodegeneration in people with early signs of Alzheimer’s disease, according to a new study.
This is one of the first published clinical studies to show a significant effect on the protein tau, which forms neurofibrillary tangles in the brain in Alzheimer’s. In 39 people with mild cognitive impairment (MCI), six months of treatment with atomoxetine reduced levels of tau in study participants’ cerebrospinal fluid (CSF), and normalized other markers of neuro-inflammation.
The study points toward an alternative drug strategy against Alzheimer’s that does not rely on antibodies against tau or another Alzheimer’s-related protein, beta-amyloid. A recent FDA-approved drug, adacanumab, targets beta-amyloid but its benefits are controversial among experts in the field.
Larger and longer studies of atomoxetine in MCI and Alzheimer’s are warranted, the researchers conclude. The drug did not have a significant effect on cognition or other clinical outcomes, which was expected given the relatively short study duration.
“One of the major advantages of atomoxetine is that it is already FDA-approved and known to be safe,” says senior author David Weinshenker, professor of human genetics at Emory University School of Medicine. “The beneficial effects of atomoxetine on both brain network activity and CSF markers of inflammation warrant optimism.”
“We are encouraged by the results of the trial,” says lead author Allan Levey, professor of neurology at Emory University School of Medicine and director of the Goizueta Institute @Emory Brain Health. “The treatment was safe, well tolerated in individuals with mild cognitive impairment, and modulated the brain neurotransmitter norepinephrine just as we hypothesized. Moreover, our exploratory studies show promising results on imaging and spinal fluid biomarkers which need to be followed up in larger studies with longer period of treatment.”
The researchers picked atomoxetine, which is commercially available as Strattera, with the goal of boosting brain levels of norepinephrine, which they thought could stabilize a vulnerable region of the brain against Alzheimer’s-related neurodegeneration.
Norepinephrine is produced mainly by the locus coeruleus, a region of the brainstem that appears to be the first to show Alzheimer’s-related pathology—even in healthy, middle-aged people. Norepinephrine is thought to reduce inflammation and to encourage trash-removing cells called microglia to clear out aggregates of proteins such as beta-amyloid and tau. Increasing norepinephrine levels has positive effects on cognition and pathology in mouse and rat models of Alzheimer’s.
“Something that might seem obvious, but was absolutely essential, was our finding that atomoxetine profoundly increased CSF norepinephrine levels in these patients,” Weinshenker says. “For many drugs and trials, it is very difficult to prove target engagement. We were able to directly assess target engagement.”
Weinshenker also emphasizes that the trial grew out of pre-clinical research conducted in animal models, which demonstrated the potential for norepinephrine.
The researchers conducted the study between 2012 and 2018 with a cross-over design, such that half the group received atomoxetine for the first six months and the other half received placebo—then individuals switched. It is possible that participants who received atomoxetine for the first six months experienced carryover effects after treatment stopped, so their second six month period wasn’t necessarily a pure placebo.
Study participants were all diagnosed with mild cognitive impairment and had markers of potential progression to Alzheimer’s in their CSF, based on measuring tau and beta-amyloid. More information about inclusion criteria is available at clinicaltrials.gov.
The researchers measured levels of dozens of proteins in participants’ CSF; the reduction of tau from atomoxetine treatment was small—about 5% over six months—but if sustained, it could have a larger effect on Alzheimer’s pathology. No significant effect on beta-amyloid was seen.
In addition, in participants taking atomoxetine, researchers were able to detect an increase in metabolism in the medial temporal lobe, critical for memory, via PET (positron emission tomography) brain imaging.
Study participants started with a low dose of atomoxetine and ramped up to a higher dose, up to 100mg per day. Participants did experience weight loss (4 pounds, on average) and an increase in heart rate (about 5 beats per minute) while on atomoxetine, but they did not display a significant increase in blood pressure. Some people reported side effects such as gastrointestinal symptoms, dry mouth, or dizziness.
The FDA approved atomoxetine in 2002 for ADHD (attention deficit hyperactivity disorder) in children and adults, and the drug has been shown to be safe in older adults. It is considered to have low abuse potential, compared with conventional stimulants that are commonly prescribed for ADHD.
Looking ahead, it is now possible to visualize the integrity of the locus coeruleus in living people using MRI techniques, so that could be an important part of a larger follow-up study, Weinshenker says. Atomoxetine’s effects were recently studied in people with Parkinson’s disease—the benefits appear to be greater in those who have reduced integrity of the locus coeruleus.
Funding for the study was provided by the Cox and Kenan Family foundations and the Alzheimer’s Drug Discovery Foundation.
The Pandas DataFrame/Series has several methods to handle Missing Data. When applied to a DataFrame/Series, these methods evaluate and modify the missing elements.
This is Part 12 of the DataFrame methods series:
Part 1 focuses on the DataFrame methods abs(), all(), any(), clip(), corr(), and corrwith().
Part 2 focuses on the DataFrame methods count(), cov(), cummax(), cummin(), cumprod(), cumsum().
Part 3 focuses on the DataFrame methods describe(), diff(), eval(), kurtosis().
Part 4 focuses on the DataFrame methods mad(), min(), max(), mean(), median(), and mode().
Part 5 focuses on the DataFrame methods pct_change(), quantile(), rank(), round(), prod(), and product().
Part 6 focuses on the DataFrame methods add_prefix(), add_suffix(), and align().
Part 7 focuses on the DataFrame methods at_time(), between_time(), drop(), drop_duplicates() and duplicated().
Part 8 focuses on the DataFrame methods equals(), filter(), first(), last(), head(), and tail()
Part 9 focuses on the DataFrame methods equals(), filter(), first(), last(), head(), and tail()
Part 10 focuses on the DataFrame methods reset_index(), sample(), set_axis(), set_index(), take(), and truncate()
Part 11 focuses on the DataFrame methods backfill(), bfill(), fillna(), dropna(), and interpolate()
Part 12 focuses on the DataFrame methods isna(), isnull(), notna(), notnull(), pad() and replace()
Getting Started
Remember to add the Required Starter Code to the top of each code snippet. This snippet will allow the code in this article to run error-free.
Required Starter Code
import pandas as pd
import numpy as np
Before any data manipulation can occur, two new libraries will require installation.
The pandas library enables access to/from a DataFrame.
The numpy library supports multi-dimensional arrays and matrices in addition to a collection of mathematical functions.
To install these libraries, navigate to an IDE terminal. At the command prompt ($), execute the code below. For the terminal used in this example, the command prompt is a dollar sign ($). Your terminal prompt may be different.
$ pip install pandas
Hit the <Enter> key on the keyboard to start the installation process.
$ pip install numpy
Hit the <Enter> key on the keyboard to start the installation process.
Feel free to check out the correct ways of installing those libraries here:
If the installations were successful, a message displays in the terminal indicating the same.
DataFrame isna() & Dataframe isnull()
The DataFrame isna() and isnull() methods return Boolean (True/False) values in the same shape as the DataFrame/Series passed. If any empty values are of the following type, they will resolve to True.
None
NaN
NaT
NA
All other values (valid data) will resolve to False.
Note: Any empty strings or numpy.inf are not considered empty unless use_inf_as_na is set to True.
The syntax for these methods is as follows:
DataFrame.isna()
DataFrame.isnull()
Parameters:
These methods contain no parameters.
For this example, three (3) temperatures over three (3) days for Anchorage, Alaska save to a DataFrame. Unfortunately, some temperatures did not accurately record.
The code below returns a new DataFrame containing True values in the same position as the missing temperatures and False in the remainder.
Line [3] uses isna() to set the empty values (np.nan, pd.NaT, None) to True and the remainder (valid values) to False. This output saves to the result variable.
Line [3] uses isnull() to set the empty values (np.nan, pd.NaT, None) to True and the remainder (valid values) to False. This output saves to the result variable.
Line [4] outputs the result to the terminal.
Output:
original df_temps
Day-1
Day-2
Day-3
Morning
NaN
13
NaN
Noon
11.0
14
15.0
Evening
12.0
NaT
16.0
result
Day-1
Day-2
Day-3
Morning
True
False
True
Noon
False
False
False
Evening
False
True
False
Note: The isnull() method is an alias of the isna() method. The output from both examples is identical.
DataFrame notna() & notnull()
The DataFrame notna() and notnull() methods return Boolean (True/False) values. These values returned are in the same shape as the DataFrame/Series passed. If any empty values are of the following type, they will resolve to False.
None
NaN
NaT
NA
All other values that are not of the above type (valid data) will resolve to True.
The syntax for these methods is as follows:
DataFrame.notna()
DataFrame.notnull()
Parameters:
These methods contain no parameters.
For this example, three (3) temperatures over three (3) days for Anchorage, Alaska save to a DataFrame. Unfortunately, some temperatures did not accurately record.
The code below returns a new DataFrame containing True values in the same position as the missing temperatures and False in the remainder.
Line [3] uses notna() to set the empty values (np.nan, pd.NaT, None) to False and the remainder (valid values) to True. This output saves to the result variable.
Line [3] uses notnull() to set the empty values (np.nan, pd.NaT, None) to False and the remainder (valid values) to True. This output saves to the result variable.
Line [4] outputs the result to the terminal.
Output:
original df_temps
Day-1
Day-2
Day-3
Morning
NaN
13
NaN
Noon
11.0
14
15.0
Evening
12.0
NaT
16.0
result
Day-1
Day-2
Day-3
Morning
False
True
False
Noon
True
True
True
Evening
True
False
True
Note: The notnull() method is an alias of the notna() method. The output from both examples is identical.
DataFrame pad()
The pad() method is an alias for DataFrame/Series fillna() with the parameter method set to 'ffill'. Click here for details.
DataFrame replace()
The replace() method substitutes values in a DataFrame/Series with a different value assigned. This operation is performed dynamically on the object passed.
Note: The .loc/.iloc methods are slightly different from replace() as they require a specific location in order to change the said value(s).
Determines how to locate values to replace. The following parameters are: – Numeric, String, or Regex. – List of Strings, Regex, or Numeric. – Dictionary: a Dictionary, DataFrame Dictionary, or Nested Dictionary Each one must exactly match the to_replace parameter to cause any change.
value
The value to replace any values that match.
inplace
If set to True, the changes apply to the original DataFrame/Series. If False, the changes apply to a new DataFrame/Series. By default, False.
limit
The maximum number of elements to backward/forward fill.
regex
A regex expression to match. Matches resolve to the value parameter.
method
The available options for this method are pad, ffill, bfill, or None. Specify the replacement method to use.
Possible Errors Raised:
Error
When Does It Occur?
AssertionError
If regex is not a Boolean (True/False), or the to_replace parameter is None.
TypeError
If to_replace is not in a valid format, such as: – Not scalar, an array, a dictionary, or is None. – If to_replace is a dictionary and the value parameter is not a list. – If multiple Booleans or date objects and to_replace fails to match the value parameter.
ValueError
Any error returns if a list/ndarray and value are not the same length.
The examples below show how versatile the replace() method is. We recommend you spend some time reviewing the code and output.
In this example, we have five (5) grades for a student. Notice that one (1) grade is a failing grade. To rectify this, run the following code:
Line [1] creates a Series of Lists and saves it to grades.
Line [2] modifies the failing grade of 49 to a passing grade of 51. The output saves to result.
Line [3] outputs the result to the terminal.
Output:
O
55
1
64
2
52
3
76
4
51
dtype: int64
This example shows a DataFrame of three (3) product lines for Rivers Clothing. They want the price of 11.35 changed to 12.95. Run the code below to change the pricing.
Line [1] creates a dictionary of lists and saves it to df.
Line [2] replaces the value 11.35 to 12.95 for each occurrence. The output saves to result.
Line [3] outputs the result to the terminal.
Output:
Tops
Tanks
Sweats
0
10.12
12.95
12.95
1
12.23
13.45
21.85
2
12.95
14.98
35.75
Code – Example 3:
This example shows a DataFrame with two (2) teams. Each team contains three (3) members. This code removes one (1) member from each team and replaces it with quit.
Line [1] creates a Dictionary of Lists and saves it to df.
Line [2] replaces any values that start with Bar and contain one (1) additional character (.). This match changed to the word quit. The output saves to result.
You’re on your way to an important job interview and suddenly your hands start sweating, your heart rate skyrockets, and your mouth is drier than the Sahara Desert. It’s completely normal to be a nervous wreck before a big moment in your life, like an interview, and the anxiety you’re feeling means that you want to do well.
However, anxiety can also trip you up and prevent you from having a successful interview. If you’re struggling to calm your nerves, try these 10 helpful tips.
1. Be Prepared
When people don’t know what to expect in a situation, they become nervous. That’s why there’s always so much stress and nervousness surrounding job interviews. If you prepare for the interview beforehand, you’ll be able to handle your nerves a lot better.
Preparing can be anything from researching the company, rehearsing answers to important questions, or coming up with some questions of your own. By doing your research and being prepared, you’ll know what to expect and get rid of that anxiety.
Your day will go a lot smoother if you plan it around the interview. To ensure you’re not rushed, anxious, and stressed out the entire day, schedule your interview to be held in the morning.
Once you’ve planned out your day to avoid unnecessary stress, like traffic, make sure you get enough sleep the night before and stick to the timetable the next day. By doing this, you’ll feel more productive and the job interview anxiety will fade away.
MAKEUSEOF VIDEO OF THE DAY
3. Eat Breakfast
If you’d like your interview to go positively, you need to start the day on a positive note, so why not eat a great meal? Choose your favorite breakfast food, whether it’s something healthy like a smoothie or comfort food like bacon and eggs.
As long as you eat something that you enjoy before the interview, you’ll have the energy to do a good job, and you won’t have to worry about a growling stomach.
4. Positive Self-Talk
The way you speak to yourself will affect your actions, so it’s always best to avoid negative thoughts and focus more on the positive ones. Embracing positive self-talk before an interview can be the difference between getting the job and being rejected, so instead of thinking negatively about the interview, turn it into a positive experience.
It’s important to concentrate on being excited about going for a job interview. After all, you’re not going to get every job you apply for, but you can learn from the experience.
5. Listen to Music
Before going to a job interview, listen to your favorite uplifting music, whatever pumps you up, be it Taylor Swift or Beyonce. Can’t find your favorite song? Simply download it before the big interview by using one of these music download apps for Android and iPhone. Listening to music not only enhances your mindset, but also does wonders for your confidence.
Plus, putting on your favorite soundtrack can distract you from feeling the nerves as the interview draws nearer. Fill your ears with excitement and energy to get you in the right mood before your interview, and the anxiety will disappear. Maybe you can even dance away the nerves.
6. Do Some Exercise
Doing some exercise before an important job interview can do wonders in terms of getting rid of anxiety and stress. Whether you just take a brisk walk around the block, go for a lengthy jog, or do some yoga in your living room, it’ll release positive endorphins and calm your nerves.
Even just a short stroll can clear your head, plus, you’ll get a healthy dose of fresh air and vitamin D.
According to science, negative emotions, like anxiety and stress, can be reduced if you’re anticipating a positive event. This is why planning to treat yourself after an interview is so important.
Think of something you’d be eager to get an interview done for. Is it lunch out with a friend? Your favorite movie? A visit to the beauty salon? Whatever you choose to do post-interview, prepare to do it once you’re done with your interview, so you have something exciting to look forward to.
8. Try the STOP Technique
The STOP Technique is a mindfulness trick to calm you down during a stressful situation. Here’s how it works:
S: Stop. Stop whatever you’re doing, and pause.
T: Take. Take a few deep breaths, and follow your breath in and out of your nose.
O: Observe. Observe what’s happening inside and outside of your body, mind, and emotions.
P: Proceed. Proceed to do what you were doing or change course depending on what you observed.
This technique is vital if you’re feeling overwhelmed before an interview because it allows you to stop and take control, and not allow the stress and anxiety to overcome you.
9. Call a Loved One
There is nothing that will help you get rid of pre-interview anxiety more than a few words with a caring friend or family member. Sometimes, because we’re so nervous, we get wrapped up in negative thoughts. That’s why it’s best to turn to our loved ones, who will shower us with positive words.
Fundamentally, if you cannot give yourself enough positive self-talk to boost your confidence before the interview, turn to your loved ones to do it for you.
10. Breathe
Is your breathing shallow or shaky? If you do feel like you’re getting overcome with anxiety, don’t panic. Breathe in slowly through your mouth and out through your nose a couple of times. This simple breathing exercise will help you to calm your nerves and feel less jittery.
By using an easy breathing technique to control your breathing, you can regain your focus on the interview and get your head back in the game.
Tackle That Interview Anxiety Head-On
It’s impossible not to feel a level of anxiety and nervousness before a job interview, and even though anxiety can sometimes be motivational and give you a boost of energy, it can also cause your interview to go bad.
So use these helpful tips to stay calm and collected, and if that overwhelming feeling comes over you, stop, breathe, and center yourself. You can do it!
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About The Author
Christine Romans (6 Articles Published)
Christine is a content creator with over five years of experience writing about tech as well as a ridiculously wide range of other topics. She is a proud home cook, plant mom, and self-proclaimed wine taster.
Despite the show’s finale airing almost 20 years ag,o the technology in Star Trek: Voyager (and even TNG) still looks convincingly futuristic, and we’d happily trade our folding smartphones like the Galaxy Z Fold 3 or the Surface Duo 2 for this incredible recreation of one of Voyager’s tricorders.
Producing a sci-fi TV series based on one of the most beloved franchises of all time isn’t cheap. You not only have to build standing sets recreating the interior of a giant starship, there’s also alien worlds to construct, loads of special effects, and mountains of futuristic props for the cast to interact with. According to Hackaday, For Star Trek: Voyager, the second follow-up to the wildly successful Star Trek: The Next Generation, there were plans to introduce an updated design for the ubiquitous tricorder—a futuristic PDA that can do almost anything a script requires of it—but concept sketches were replaced with hand-me-down props from TNG to keep costs down.
At least one Star Trek: Voyager fan felt that was a great injustice, but instead of voicing their concerns during a Q&A session at a Star Trek convention, they set out to build the Voyager Tricorder, as they call it, in real life. The first version that YouTuber Mangy_Dog (a UI designer who’s also skilled at electronics) took over a year to build was impressively capable and looked straight out of the 24th century. But when a friend commissioned a replica of the tricorder for themselves, Mangy_Dog took the opportunity to thoroughly update the prop inside and out, and while it took several years to complete, the results look even better than anything Hollywood has ever delivered.
Mangy_Dog has delved into the design and engineering process behind the Voyager Tricord V2 build in three videos. The first video goes into some of the challenges of the hardware itself, including custom PCBs and problems with sourcing high-quality displays, while the second video delves into the custom user interface and animations created for the prop, which are all generated and rendered on the fly, instead of just being pre-rendered videos played back on queue. The third video goes much deeper into the internal hardware including the custom PCB created for the project and the extensive code that powers it.
In addition to LCD displays displaying what appear to be Starfleet standard user interfaces, the Voyager Tricorder V2 includes countless touch-sensitive buttons used to switch modes or activate secret features after a long press. There’s also blinking, flashing, and pulsing LEDs all over the device, making it look like the tricorder is actually scanning and interacting with its environment, when in reality the only thing this replica tricorder can actually do is make other Star Trek fans incredibly envious.
I believe that armed self-defense is an extension of the Christian’s mandate to protect the innocent, to “watch over widows and orphans in their distress.” No one doubts that a policeman who carries a gun and watches over society can do such things and still be a Christian: Why, therefore, is there any doubt that an armed individual like me can carry a gun and watch over a small portion of society (my family) and yet still have a deep, abiding faith in God?
I like to say I am the most peaceful man you will ever know, but I am not a Pacifist. Not understanding that difference can be hurtful to your health and ability to remain above room temperature. This does not counter the doctrine of the Catholic Church or any real Christian belief. It does piss off something fierce the Lefties using alleged Christian values and political jump points for the most antichrist behavior they can think of.